Certified Personal Trainer
National Youth Fitness Academy (NYFA)
Qualifies me to design and run exercise programs for healthy people and for people with medical clearance to exercise.
- Includes First Aid & CPR training
Certified personal trainer in Kathmandu
I'm Shirish Maharjan, an NYFA-certified personal trainer in Kathmandu. I help people lose fat, build muscle and get stronger, in person or online.
Hi, I'm Shirish
I've been coaching for 4 years. Some people come to me to lose fat and feel fitter. Others are powerlifters and hybrid athletes who want to get stronger and perform better. I enjoy working with both. Whoever you are, I start by measuring your body fat, how you move and how strong you are today. Then I write your program from those numbers and change it as you progress.
Available for personal training in person or online.
How I work
- I assess first
- Before you lift anything, I measure your body fat, check how you move and test your strength.
- I keep records
- We track every session, so you always know where you stand.
- Sessions are relaxed
- Focused and supportive. I want you to enjoy coming back.
- Food and recovery count
- I'll help you plan meals you'll actually eat, and tell you what helps you recover after training.
How we'll get started
Message me
Send me a WhatsApp message. Tell me what you want, when you can train and about any injuries.
Assessment
We measure body fat, movement and strength. That's your starting point.
Your program
I write your training and food plan around your body and your week.
Check in and adjust
We track progress, and I change the plan when it stops working.
What I can help you with
Fat loss and muscle
Training built around your body and your schedule, so you lose fat and build muscle at the same time.
Adaptive programming
Got an injury, a limitation or a disability? I plan around what your body can do. If you have a medical condition, get the all-clear from your doctor first.
Athlete coaching
I've spent 4 years coaching sportsmen, powerlifters and hybrid athletes on strength and performance.
Strength and BMI
Structured strength work, with your BMI tracked along the way so you can see it change.
Am I a certified trainer?
Yes. I'm certified by the National Youth Fitness Academy (NYFA) in Nepal, and the certification includes First Aid and CPR. Here's the certificate.
What my clients say
I measure everyone at the start, so progress shows up in numbers: body fat, measurements and lifts.
“Sample testimonial. Replace with the client's own words about what changed, ideally mentioning their goal, how long it took and what training with Shirish was like.”
“Sample testimonial. Replace with a real quote from a powerlifter or athlete. Specific numbers (a lift PR, a competition placing) are far more convincing than general praise.”
“Sample testimonial. Replace with a real quote from a client who needed adaptive programming, to show Shirish works with limitations and injuries.”
Before and after
Sample result. Replace with this client's real result, e.g. visible muscle and strength gained in X months
Client A., KathmanduSample
- Where they started
- Sample text. Describe the starting point: assessment numbers (body fat %, BMI, key lifts), schedule, and what was holding her back.
- What we did
- Describe exactly what was done: sessions per week, main exercises, nutrition approach and how the plan changed along the way.
- Result
- List measured results from the progress tracking: body fat %, kg, cm, strength numbers, and what she says is different in daily life.
Before photo
After photo
Sample result, e.g. deadlift from 100 kg to 180 kg
Client B., 16 weeks, LalitpurSample
- Where they started
- Sample case study. Replace with a real athlete's starting point.
- What we did
- Replace with the actual training split, progression and recovery plan used.
- Result
- Replace with measured results.
Questions people ask me
Are you a certified personal trainer?
Yes. I'm certified by the National Youth Fitness Academy (NYFA) in Nepal as a Certified Personal Trainer. The course covered designing exercise programs for healthy people and for people with medical clearance to exercise, and it included First Aid and CPR.
What can you help me with?
Losing fat, building muscle, getting stronger and training around injuries or limitations. I also coach powerlifters and hybrid athletes, and I'll help you with food and recovery.
Can I train with you if I have an injury or a disability?
Yes. I plan the program around what you can do. If you have a medical condition, check with your doctor first and bring their advice to our first session.
What happens in the first session?
It's an assessment. I measure your body fat, watch how you move and test your strength. Those numbers shape your program, and we compare against them as you progress.
Do you coach powerlifters and hybrid athletes?
Yes. I've coached sportsmen, powerlifters and hybrid athletes for 4 years, with programs built for strength, conditioning and performance.
Where do you train clients?
In person in Kathmandu, Lalitpur and Bhaktapur. If you live somewhere else in Nepal or abroad, I coach online.
How do I get in touch?
The quickest way is a WhatsApp message to +977 984-1115545. You can also call that number, email shirishmaharjan907@gmail.com, or message me on Instagram at @shirishmaharjan111.
Message me
Send me a WhatsApp message with what you want to work on and when you can train. I'll reply with how I'd coach you.
Message me on WhatsAppShirish Maharjan
Certified Personal Trainer
NYFA certified
First Aid and CPR
Kathmandu
Nepal
Get in touch
- +977 984-1115545 (call or WhatsApp)
- shirishmaharjan907@gmail.com
- Instagram @shirishmaharjan111
- TikTok @shirish_maharjan1